Studio Rise is a yoga studio offering classes in a variety of types and styles of yoga including Vinyasa, Yin, and Restorative Yoga. At Rise, all that is required to attend is a willingness to learn. We offer a sacred and relaxing environment, excellently trained instructors, and a place to find strength, flexibility, a healthy way to manage stress, mental freedom, and most importantly, yourself. With an open mind, transformation of mind, body, and soul can happen! So join us as we authentically approach discovering our true selves and a balanced way of being!
Roll out your mats, get a little sweaty and be amazed by what happens.
An Uprising is coming. A resistance to a life without passion. A revolt against blending in. This movement, this Uprising, is calling to you. You are being called to rise up. You are being called to More. Whether as an instructor in the yoga community or as a leader in the global community, both require all of and the best of you. Seek and find the best version of yourself.
Studio Rise 200 Hour Yoga Teacher Training will launch in March 2018 and we are calling you to join this Uprising. To engage in discovering who you are at your core, realizing the larger purpose for which you were made, and equipping others to do the same--this is the purpose and mission of our training. Through practice of meditation, asana alignment, sequencing, yoga tradition, philosophy, and the “whys” for practical application, set out on a journey to which there is no end. This training is asking for More. You are curious, you know there is more to discover, step out and dive deep.
The structure of this training will be in 2 sessions, 1 in the spring and 1 in the fall. You may enter either the spring or the fall and take the other at your convenience and availability. The time between will allot for practice teaching, as well as, deepening your own practice.
The Spring Formation will take place March 8 through April 29. And the Autumn Formation will be Sept 6-October 28. Both spring and autumn sessions will take place Thursdays 5pm-9pm and Sundays 12:30pm-6pm.
Each formation is $1400, however, you can save 10% if you register for both sessions at the same time, making the total $2520.
If you've ever felt stuck, or sluggish, or knowing there's got to be more to your life-- more to how you feel, more energy available, more freedom--but you just don't know how to go about getting it, this 30-day life-giving, transformational journey may be just for you!
It is 30 days of recreating and renewing your lifestyle; an avenue for the transformation of body + spirit. The 30 days are NOT about right and wrong. They are NOT about unconsciously doing what I or anyone else tells you. These 30 days are about taking a look at your habits---good at bad---and looking at the motivation for why you do some of the things you do which prevent you from living the most complete and whole life possible!
The way we eat tells a story about what we believe about the value of your soul. So through reflection and observation, while honoring our bodies with exercise and healthy eating, you'll discover what YOUR story is. You'll keep the good parts and be able to live into that goodness consciously and confidently. And you'll gain the power and tools to rewrite what needs rewritten about false beliefs and fear. For those who participate in a 30 days experience (and beyond!) my hope and prayer is that we'll learn together how to be light and free in both body + spirit and ARISE WHOLE!!
A scientifically developed, researched, proven, and SAFE nutrition program. I looked into many options and this one met every requirement and aligns with the soul of our mission.
A group experiencing transformation together. We may all have different goals, but being side by side improves the chances of reaching those goals--through celebration and in holding one another accountable.
What is included:
What is required from you:
A whole life is ready and waiting for you!
Aaron and Aubrey are journeying to Marrakech, Morocco to host you on a vacation of a lifetime! A yoga retreat like none other...
Shopping in ancient medinas, camel rides on the beach, personalized henna art, and, oh yeah, yoga in an open air pavilion. Just to name some of what you can expect in your travels...
6 days and 7 nights in a boutique Moroccan hotel tucked in an olive grove. All your needs met--and then some!
Whether you seek news experiences in food, drink, sights and sounds. Or if you just need a respite from the grind of daily life.
It waits for you in Morocco...
$2000 per person
Cost includes lodging, meals, excursions, taxes, gratuities and many more extra special surprises. Flights are additional
Aubrey Bates began a yoga practice in 2010 and something stirred. She followed that stirring and in a hot power vinyasa class, something awoke. Not knowing what that "something" was, she continued following her practice, finally identifying it during teacher training at Amazing Yoga in 2014. Herself. Yoga has taught her how to overcome her fears, to feel strong and free and to courageously follow the passion of helping others to do the same. As a teacher, her favorite classes will make you sweat, challenge you to places beyond where you thought you were capable. And then, best of all, she'll celebrate alongside you the mental, physical and spiritual breakthroughs we experience as lifelong yoga students. Aubrey completed a 200 Yoga Teacher Training with Diana Vitantonio and Soul Activist/Breathless Yoga.
When Aubrey isn't living yoga off the mat being taxi/cheerleader/chef/housekeeper/nurse to her 3 kids, or friend/partner/lover to her husband, and when she isn't drinking coffee/wine with her friends, cooking or eating a great meal or even doing her favorite hobby, reading, she'll gratefully be on her mat, being reminded that she is enough.
Tell me about a time you experienced a yoga "ah-ha" moment.
Yoga had me from the very start. I attended my first class thinking it would be a nice easy thing to do while on vacation, but it quickly got my attention when I was dripping with sweat and shaking uncontrollably. It was love at first class! Originally it was about the workout yoga had to offer me, since then it has transformed into so much more! Everyday a new layer is uncovered. I love the transformation and healing that yoga can bring to the body, mind, and soul!
If you had the power to heal one thing in the world today, what would it be?
When I look at the world I see a so much beauty and so many gifts that people have to offer. I would love for people to see their own ability and strengths and empower them to live them out. I am constantly amazed at how unique each individual is and what they have to offer our world, yet see so often people don’t believe in themselves or see their own gifts. I want everyone to know they are enough (even more than enough) just as they are.
What is your life's mantra?
My life mantra is “you live, you learn.” There is so much learning in life and I am so grateful for it! Sometimes the learning is hard, and sometimes it’s fun, but it is all a part and piece of our journey.
Rebecca will tell you she discovered yoga quite by accident when her insatiable need for new experiences landed her in a 5:30am class in the new studio in town but, as she believes in the larger order in theseemingly random chaos of the universe, figured she was in all actuality placed there purposely. In one hour every perception she had about yoga was tossed out the same window that had newly opened to her body, mind, and spirit. And even though she suspected theUniverse was playing her like a fiddle, she happily and heartily agreed to follow the tune. It was that good.
She has been practicing for 3 short, but full, years and recently received her 200 hour RYT certification throughStudio Rise in Ashland. Yoga has become her way of looking at life through a thing she does, connecting herself to herself and to her community in a way she didn’t know was missing, and her heart’s greatest desire is to see that connection flourish in others as they move on their mats.
Rebecca’s favorite thing to do is experience moments with her favorite people, mainly her steadfast husband, Michael, and their 2 inquisitive, energetic children. History and Humanities lessons and a sprinkling of the fantastic abound in their household and resonate through their vacations, frequent trips in the Nature, choice of reading materials and entertainment, and topics of conversation. You’ll most likely catch her talking or eating on camera and if you find her in a tree with a book you’ll know she’s Home.
Tell me about an "ah-ha" yoga moment.
The first time yoga made me cry and I realized how deeply movement was connected to our emotions. That our minds, fascia, muscles, nerves, hormones, feelings, desires, energies, synapses, thoughts, perceptions, organs, were all the same thing, they move as one...kind of the like the Holy Trinity...parts but all made of the same thing and responding at the same time. I remember feeling foolish that it had not occurred to me before (more than on a mental level) and then immediately laughing at myself for thinking I know so much. Then wondering what else I don't know yet. Followed directly by wanting to know more.
What is your favorite song to yoga to?
Don't ask that song question. Anybody who cares enough about music to care about that question would never answer it.
How about if I phrase the song question like this: if this song comes on, you can't help but move. Right now, what is that song?
Never, never Going to Give you Up by Cake (cover)
Niki, a wife, mother of 3, and an Ashland native. She began practicing yoga in her living room with Shiva Rea in 2013 and she knew right away that yoga was going to be her thing. Not long after Studio Rise opened its doors she became a regular, and her practice and her love for yoga grew into something much more than she ever expected. Niki completed her 200 hour yoga teacher training at Studio Rise in April 2017 and loves sharing her passion for yoga with the Ashland community. When Niki is off the mat, you will find her at home spending time with her family and 4 cats.
If you had the power to heal one thing in the world, what would it be?
"Self doubt. It is so crippling."
What is your life's mantra?
"'I am...' Usually its just those 2 words, to remind myself that just being or holding space is enough, but also to remember that I can fill in the blank after those 2 words with anything."
Amy came to yoga at the very beginning the of new year of 2016. She just welcomed her 3rd son and knew she needed to find somehing for herself. Dragging herself to her first class-which was Power Yoga at 5:45am!-and getting her butt kicked was apparently all it took to get her hooked! Amy completed her 200 hour yoga teacher training at Studio Rise in the spring of 2017. She loves the power of an arm balance and the confidence of an inversion, so if you see Amy, she may be hanging around upside down in Bakasana or Pincha Mayurasana! When Amy isn't on her mat, you'll find her with her family. Being a mom of boys, life is always an adventure! Her days are filled with not only boyness, but also 2 dogs, 3 cats and a whole lot of chickens! In Amy's classes you will find focus on strength and flexibility. She will introduce things you may not think you can do or have ever dreamed of trying. You'll leave feeling positive from head to toe and ready to take on anything!
Describe an ah-ha! yoga moment: When someone once said, "In yoga, its more mental than it is hard." So much of everything in yoga and in life is that way! Your head has a way of making something more difficult than it actually is.
What is your life's mantra? Life doesn't get easier, you just get stronger!
If you had the power to heal one thing in the world, what would it be? Hate. If we could learn to love more and hate less the world would be a better place.
My journey started years ago when I realized how uncomfortable I was in my own skin. Meditation and yoga quickly became my weekly routine once I got started. I was determined to feel better, regardless of what the number on the scale told me. Studio Rise jump started me into self discovery! I had never made settling my mind a priority, or purposely tried to be alone with my thoughts. Many meditations and practices later, I feel such peace with my true self. Though I have lost 50 pounds+ over the years, it is such an enlightening feeling to feel true love for yourself. Mind, body, & soul! The greatest gift I have given myself is the freedom to choose love. The freedom to be and love my true self every day. To love and treat others the way I wish to be treated. To embrace the beauty in every person and everything. Not every day is rainbows and sunshine, but it’s now easier than ever to find my way back to peace. Yoga has always been my favorite form of physical activity. I love the mental challenge, the flexibility, and the full body stretch. The class that I teach provides the same benefits, which is why I enjoy it so much! Hope to see you soon. May you be safe, may you be healthy, may you be happy, and may you be at ease in your community. (Last line from my favorite meditation guru, Rolf Gates)
Mary started doing yoga about 3 years ago to help her relax from working night shift. Mary did a home practice for a year a half, before coming to Studio Rise. Some of Mary's favorite things are being in nature and by water. She spends time with her family, which includes her dogs. Mary completes her training at Sequioa Wellness Center and is also Reiki certified.
Tell about an "ah-ha" yoga moment: It was the first time I got crow pose for a split second and then I fell on my forehead! I'll keep trying to get crow pose again.
If you could heal one thing in the world, what would it be? Depression-too many people close to me suffer from it and I want to help them all
Yoga simply translates as "union." Yoga is a physical practice which unites mind, body, and soul. Through a series of "asanas" or physical postures, you'll strengthen stretch, and balance your phyiscal body. Through uniting movement and breath your mind will grow calm, peaceful, and you will achieve a greater sense of overall well-being
"Power" speaks to the high energy, sweaty, and athletic style of yoga practiced at Studio Rise. While you don't have to be an athlete to practice here, even in the basics classes, you'll have an element of cardio conditioning.
Vinyasa means "breath-syncronized movement." A large focus of a Vinyasa classes is to connect each movement to the breath--either inhaling or exhaling. And using the power of the breath to move you, your mind is allowed to relax and release stress so you won't feel like you are straining or exhausted at the end of class, as you would during a "traditional" workout.
When movement, asana, is connected to breath, or prana, the practice takes on a fluid and almost dance like quality. In other words, it flows.
Copyright © 2017